Check out the newest PULSE, and learn about an Army colonel who had to get creative in order to keep a vow to his wife about running the Monument Avenue 10k while deployed in Afghanistan. Plus, check out the exciting new course for this weekend's Times-Dispatch Go! Discover Richmond, and find out why indoor climbing might just be the next big urban sports craze. All that and more in this week's PULSE!

The latest PULSE is here! Read about a local school using an annual Bike-A-Thon to raise money for a good cause, find out why following pre-race strategies allowed one runner to have a 'perfect' day at the Ukrop's Monument Avenue 10k, and learn why commuters who bike and walk are happiest. All that and more in this week's PULSE!

Check out the latest PULSE! Read about the new RVA Streets Alive! event, see three pre-race myths get debunked, and find out what the most aerodynamic hairstyle is (hint: you might want to look into a mullet). All that and more in this week's PULSE!

New in this week's PULSE - learn how the Healthy School Challenge gets students and teachers ready for the Ukrop's Monument Avenue 10k, find out about the new director of Richmond's Bike Walk RVA initiative, and see why more people are hosting 'fitness parties' - all that and more in this week's PULSE!

The latest PULSE is here - learn how volunteers help power the Ukrop's Monument Avenue 10k, train your brain to help improve your running, and find out how cities across the country are making biking irresistible - all that and more in this week's PULSE!

The latest PULSE is here - read about local high school students leading the charge to raise funds for the HDL, Inc. Massey Challenge, find out why one writer decided to do a triathlon without ever leaving his apartment, and learn about new bike racks going up all over RVA - all that and more in this week's PULSE.

PULSE is here - read about the YMCA 10k Training Team and be sure to register by the February 8th deadline, learn how to reboot your running resolutions for 2013, and find out about the best running gear for winter - all that and more in this week's PULSE!

PULSE is here - read about how VCU and the University of Richmond are turning their basketball rivalry into a way to support the HDL, Inc. Massey Challenge, get some great tips on running in the cold weather safely and efficiently, and learn how being active is linked to long-term happiness - all that and more in this week's PULSE!

PULSE is here - check out a great story about local runner Kaity Kasper and the HDL, Inc. Massey Challenge at the Ukrop's Monument Avenue 10k, and get a look at the cool new 10k t-shirt design; plus, get four tips on how to run your best 10k. All that and more in this week's PULSE!